Hi, I'm so glad you are here! Welcome to our Veggie Keto website!
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You've been told the lie that you don't have enough will power.
To eat breakfast in the morning (whether you are hungry or not) because "it's the most important meal of the day!"
You've been told to count your calories and to limit your calories.
You've been told to eat low fat and to eat small meals, 6 times a day.
This is so wrong, it couldn't be any further from the truth!
It's not your fault you are fat.
You merely did what the professionals have (and are) telling us all to do.
The problem is, most of them are wrong.
Is there a better way? Yes there is, it's called Keto and we are here to help!
Here's a few of the topics we'll be covering:
Note: topics in purple have blog posts attached. Click on them to open up.
- What is the Keto Diet?
- What is Ketosis?
- How do I Start Keto?
- Why Couldn't I lose weight before?
- How do I know when I'm in Ketosis?
- How long does it take to get into Ketosis?
- What's the difference between Ketosis and Ketoacidosis?
- Isn't too much fat bad?
- What do I (& don't I) eat? Summary.
- Sample grocery list
- Sample meal plans
- Do I need Keto supplements? (NO!!!!!)
- Be Positive!
- How many carbs/fat/protein do I need?
- Will the amount of fat I eat on Keto raise my LDL level?
- How many carbs does the general American population eat when not on Keto?
- How do I figure out how many carbs are in my food? How do I read a nutrition label?
- Do I use Total carbs or Net carbs?
- Do I count Sugar Alcohols?
- What are Macros? How do I figure out my Macros?
- What does "Fat adapted mean?"
- What are "good fats"?
- What are the "Bad Fats"?
- Can The meat and fat allowed on a low-carb diet increase the risk of cancer?
- How do I handle the "Keto Flu"?
- What do I do about leg cramps?
- What is I. F.? Does it help? How do I do it?
- What breaks a Fast - does Cream in my Coffee break my fast?
- What about Cheat Meals?
- What is insulin resistance?
- Do I need to exercise?
- How much water and Salt do I need?
- Where do you find good Keto Recipes?
- Resources to learn about Keto
Get your Life BACK. Together we can do this!!
Keto questions? We provide sound advice & help!
Disclosure: I am not a Dr. and am not an expert on keto (but I have lost 100 lbs and know what worked and didn't work for me) I have no medical background. My recommendation when reading lifestyle posts is always, always to do research beyond my site and when in doubt, seek help from a medical professional before making diet and lifestyle changes. I can show you what worked for me!
