Adding "Not Yet" to your statements. Adding positivity!

"Not yet".

Adding "yet" on the end of your statements, especially when talking about abilities and goals, is a small, effective tweak that can change your outlook. "Add the word 'yet' behind limiting comments," suggests Kyndall Bennett, Personal Development Blogger over at Kyrabe Stories.
"This exercise is helpful if we already have a deeply established habit of declaring 'I can't' or 'I don’t know' a lot. [When we do this], we allow ourselves to accept the limiting thoughts as definite truths," Bennett says. "Examples of this would be like, 'I can’t speak a second language...yet' and 'I don’t know how to run my own business...yet.'” This works for everything from weight loss to relationships; it's an instant way to add an instant dose of optimism to your statements. 💓

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