How do I start the Keto diet? Help!

Welcome!

Let me answer how to start on the Keto Diet.  I'll break it down into 5 quick steps!

1. Clear out all your kitchen cupboards of all the non-Keto foods. This is essential because if you have goodies or non-Keto items stashed away in your kitchen cabinet, it will be difficult to resist them, especially in the beginning. Later it will be easier to resist foods, I promise!
   
2. I will give you a list that shows which food items need to be banished and which items can stay.  I was absolutely shocked at the items that I thought we're so healthy such as sunflower oil and safflower oil, whole wheat bread, beans, etc. but they are non-Keto items.
3. If you have other family members living with you that are not on keto, (which was in my case), here’s what I did.  I asked my husband to keep any non-Keto food in one room that I didn't access, this way it was out of sight and out of mind.
4. Then go grocery shopping with a list in hand of Keto items and stock up.
5. Plan ahead, this is crucial!