The whole point of the Keto diet, is to get into Ketosis so our bodies can burn our fat, once the sugar in our bodies is used up, we start to burn fat! Yay!
If you reduce your carbs to 5%, it usually takes 4-5 days to achieve nutritional ketosis, defined as beta-hydroxybutyrate (BHB) blood levels above 0.5mmol/L.
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AuthorJil McDonald Archives
December 2019
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