How many carbs/fat/protein do I need?

In a nutshell we need to determine how much carbs, fat and protein we need.

Carbs is easy:  20 grams NET carbs MAX - you can do it!

Protein depends upon your optimal body weight: .8 gram of protein per one pound of lean body mass (or more if you’re looking to build muscle). 

Fat:  remember, you don't have to eat all your fat - use it to satiate you but don't over consume or you'll gain weight.

Your body runs on fat (eggs, meat, avocado, butter, nuts etc.)  OR sugar (corn, beans, rice, potatoes, bread etc.).  When you remove the sugar your insulin hormone stops storing fat, as you will be using it for energy!