Going on the Keto diet will take some changes, but once you get in the swing of things, you'll be sure to rock it! I keep this handy list with me, that I can add to as needed! Keep your carb levels in mind, but here are a few items to choose from.
Proteins: Choose grass fed or organic meats. These provide anti inflammatory properties that are helpful on the keto diet.
Fruit: please consume these with caution as the carbs can add up
Greens:
Fat:
Seeds and nuts: be cautious as the carbs can add up! Small amounts only.
Drinks
Sweeteners:
Dairy: Most Full fat cheeses are fine
Flour:
Condiments
Check out my Keto Pinterest board for lots of healthy Recipes divided into sections! https://www.pinterest.ca/jilsoniainteriordesigns/keto-yummy-recipes/
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AuthorJil McDonald Archives
May 2023
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