Going on the Keto diet will take some changes, but once you get in the swing of things, you'll be sure to rock it!
I keep this handy list with me, that I can add to as needed!
Keep your carb levels in mind, but here are a few items to choose from.
Choose grass fed or organic meats. These provide anti inflammatory properties that are helpful on the keto diet.
Fruit: please consume these with caution as the carbs can add up
Seeds and nuts: be cautious as the carbs can add up! Small amounts only.
Dairy: Most Full fat cheeses are fine
Check out my Keto Pinterest board for lots of healthy Recipes divided into sections!