When we are starting the Keto diet, it may seem complicated, but remember these tips and you will be in Ketosis quickly!
When you are planning a meal:
Basically, pick a Protein, pick 2 Veggies and Pick a fat. You’re done!
Choose grass fed or organic meats. These provide anti inflammatory properties that are helpful on the keto diet.
Fruit: please consume these with caution as the carbs can add up
Seeds and nuts: be cautious as the carbs can add up! Small amounts only.
Dairy: Most Full fat cheeses are fine
Check out my Keto Pinterest board for lots of healthy Recipes divided into sections!