What are the "Bad Fats" that I shouldn't consume on the Keto diet?

​Certain fats are very inflammatory.  Keto diet focuses on an anti inflammatory diet.
Please Avoid consuming these unhealthy fat sources:

Corn oil
Canola oil
Grapeseed oil
Peanut oil
Rapeseed oil
Safflower oil
Soybean oil
Sunflower oil
Margarine
Vegetable shortening
​

I'll be writing soon about the 'Good Fats' Stay Tuned!

KETO GUIDE