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What is the standard (non Keto) amounts of carbs most people eat?

12/8/2019

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Short post here!

​The standard American diet contains anywhere from 250-400 grams of carbs.

When we're on Keto we like to stay at 20 grams of carbs and not above.
So you can see, that's quite a difference!

Need more Keto advice?  We'd love to help!
​
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    Jil McDonald
    ​I've lost 100 lbs on Keto and I'm happy to help you!

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