Easy Keto Help, Tips & Recipes
  • KETO ESSENTIALS
  • BLOG
  • Recipes
  • COACHING
  • Keto Guide
KETO GUIDE

Will The amounts of fat allowed in a low-carb diet raise my LDL cholesterol levels?

12/8/2019

0 Comments

 

Most studies show no significant change in low-density lipoprotein (LDL) cholesterol, but instead the potentially beneficial effects of raising HDL, lowering triglycerides, and reducing more atherogenic small, dense LDL particles.8

 In fact, one study that looked at a 10-year atherosclerotic cardiovascular disease (ASCVD) risk calculation for participants, it showed a decreased overall cardiovascular risk on a low-carb diet.9

That is good news indeed!

​
0 Comments



Leave a Reply.

    Author

    Jil McDonald
    ​I've lost 100 lbs on Keto and I'm happy to help you!

    Contact us

    Archives

    December 2019
    November 2019
    October 2019

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • KETO ESSENTIALS
  • BLOG
  • Recipes
  • COACHING
  • Keto Guide