Hi, I have put together a 8 page document outlining what you need to get started on your Keto journey.
These are items that I've spent a year and a half researching. They are the highlights of the keto diet and they include everything that you need to know to succeed on the Keto diet. I will list several websites for you to get started with.
I usually charge $19.95 for this document, but it's on sale until Dec. 15/19 for $9.95 Please click the Keto Coach button below.
Note, I’m not a Dr., nurse or nutritionist, but I have lost 100 lbs (happy dance!), and I know what works and what doesn’t work 😊 I have researched the keto diet plan extensively. I have learned so much that I’m happy to help others with the information that I’ve learned over the last 1 1/2 years.
It's NOT about will power, it's about being satiated. Your body runs on either sugar or fat, not protein. Use your fat as fuel! There is so much misinformation out there. You do not need supplements, or to purchase any special drinks or meal plans.